I meditate often. I used to do it every day but now I find I can do it whenever I feel I want to, whether I'm at home, on the bus or sitting on the deck. I have a mantra. A mantra is described as "a word or sound repeated to aid concentration in meditation". This word I use to slow my breathing and get me relaxed but it's private so I can't share that with you. I also go to a yoga class twice a week that can put me in the "zone".
1. I am strong
2. I am smart
3. I am loyal
4. I believe in me
5. I never give up
6. I am confident
7. I am positive
8. I am healthy
9. I learn something new everyday
10. I am loved
This is part of Strawberry Singh's last years new year's challenge.
Good Night for now.
I'm wearing:
Body: Maitreya Lara
Skin: Izzie's Romy
Eyes: Ikon Sunrise (deep hazel)
Lashes: MC falsies
Hair: EM0-tions Hannah
Top: Blueberry Lola top (hola angel)
Pants: R3volt Clara yoga pants (with HUD)
Yoga mat: Super Reality yoga mat set
Pose: Nantra namaste
